ashurst bike club

2010

 Junior Section

 

Ashurst bike club is a St Helens based triathlon club that has recently introduced a junior section in response to the massive increase in youth participation in the sport and in an attempt to give children an alternative to the more traditional sports to help them maintain a healthy, active lifestyle.

Junior Section Flyer - click here for flyer 

Junior Section info sheet - click here for info sheet

Ashurst bike club run two sessions per week for Juniors and these are detailed below - your first swim and first bike session are free, just print out and fill in the vouchers on the links below and bring with you to the session.

FREE Junior Session Vouchers - click here for vouchers

In addition Ashurst Bike Club will be looking at a 2010/2011 winter series of junior events including two aquathlons and one duathlon.  2009/2010 struggled with the weather and low entry, the details were as followsThe entry form can be found on the link below and the dates are:-

  • 24th October 2009 9am start - Aquathlon 1 @ Selwyn Jones Leisure Centre - completed, held as training aquathlon only
  • 12th December 2009 9am start - Duathlon 1 @ Cowley High School - CANCELLLED DUE TO WET FIELD
  • 30th January 2010 9am start - Aquathlon 2 @ Selwyn Jones Leisure Centre - CANCELLLED DUE TO LOW ENTRY

Ashurst Bike Club's Head Coach, Marc Laithwaite is currently the North West Regional Triathlon Development (11-13yrs) and Academy (14-18yrs) Head Coach and Matt Shillabeer, Ashurst's Chairman, is the Cheshire Coaching Representative for the academy.

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Typical Junior Session Warm Up, Circuits and Cool Down Sessions ----------->>>>>>>>> Junior Dynamic Stretching - start of session Junior Static Stretching - end of session Junior Triathlon Circuit Session
click here for dynamic stretches click here for static stretches  click here for triathlon circuit session 

CLICK HERE FOR THE LATEST JUNIOR NEWS - 1st Training Aquathlon Results

JUNIOR SESSIONS

Wednesday Winter Triathlon Circuit Session 6-7:30pm

 

Cowley High School, Gambles Ave, St Helens

Cost £1 per week

 

Coaches

Stuart Foster

Matt Shillabeer

 

 

 

Saturday Swim Session 9-10:30am

 

Selwyn Jones Leisure Centre, Newton Le Willows

Cost £3 per week

 

Coaches

Matt Shillabeer

Richard Bardon

Nick Bennett

Stuart Foster